FRESCO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About FRESCO CHEESE
FRESCO CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 16.1g of fat. This food belongs to the Cheese category.
Ingredients
MADE FROM PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES
Dietary Information
FRESCO CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESCO CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, FRESCO CHEESE gets 34% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRESCO CHEESE
See how FRESCO CHEESE compares to other foods in terms of nutrition:
- FRESCO CHEESE vs MARKET PANTRY, SHREDDED SHARP CHEDDAR CHEESE
- FRESCO CHEESE vs SIMPLY BALANCED, ORGANIC PROVOLONE CHEESE SLICES
- FRESCO CHEESE vs MARKET PANTRY, MILD CHEDDAR SHREDDED CHEESE
- FRESCO CHEESE vs MARKET PANTRY, SHREDDED MOZZARELLA & PROVOLONE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.