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FRENCH TOAST STICKS

Frozen Pancakes, Waffles, French Toast & Crepes Rich Products Corporation Branded
316 Calories
8.8g Protein
40.4g Carbs
13.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 298mg 13%
Total Carbohydrate 40.4g 15%
Dietary Fiber 0.9g 3%
Total Sugars 15.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 14%
Carbs 40.4g 65%
Fat 13.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 298 MG 13%

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Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g BUTTERMILK PANCAKES, BUTTERMILK 239 6.8g 40.2g 5.1g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 300 7.1g 42.9g 11.4g BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g BUTTERMILK MINI PANCAKES, BUTTERMILK 209 6.4g 40g 2.7g BLUEBERRY WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g

About FRENCH TOAST STICKS

FRENCH TOAST STICKS is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 40.4g of carbohydrates, and 13.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

BREAD (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, ENZYMES, SOY LECITHIN, ASCORBIC ACID), WATER, WHEAT FLOUR, SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BAKING SODA, CINNAMON, CITRIC ACID, DEXTROSE, NATURAL FLAVOR, SALT, SOY FLOUR, SOY LECITHIN, SPICE EXTRACTIVES.

Calorie Breakdown

At 316 calories per 100 grams, FRENCH TOAST STICKS gets 11% of its calories from protein, 51% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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