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FRENCH ONION SOUP MIX

Other Soups Frontier Soups Branded
310 Calories
17.2g Protein
37.9g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.9g 14%
Dietary Fiber 3.4g 12%
Total Sugars 3.5g
Protein 17.2g 34%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 6.2mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.2g 31%
Carbs 37.9g 69%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.6 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 6.2 MG 35%
Sodium, Na 0 MG 0%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CREME FRAICHE SQUASH SOUP 67 4.2g 8.3g 2.5g ORGANIC CREME FRAICHE TOMATO SOUP 71 4.2g 6.3g 2.1g ORGANIC ROASTED RED PEPPER SOUP 75 4.2g 8.3g 2.5g LOADED POTATO SOUP RECIPE & SEASONING MIX 250 0g 50g 0g RECIPE & SEASONING MIX 300 20g 40g 0g CHICKEN TORTILLA SOUP 49 3.7g 6.9g 0.8g

Nutrition Highlights

  • Good source of protein with 17.2g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (35% DV).

About FRENCH ONION SOUP MIX

FRENCH ONION SOUP MIX is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.2g of protein, 37.9g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

BLACK BELUGA LENTILS, ONION, CARROT, SCALLIONS, SPICES AND HERBS.

Dietary Information

FRENCH ONION SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRENCH ONION SOUP MIX include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, FRENCH ONION SOUP MIX gets 22% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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