FRENCH ONION SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
About FRENCH ONION SOUP
FRENCH ONION SOUP is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 6.0g of carbohydrates, and 3.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
VEGETABLE SOUP BROTH (WATER, COOKED VEGETABLES [CARROTS, ONIONS, CELERY], SUGAR, BROWN SUGAR, CORN OIL, POTATO FLOUR, SALT, FLAVORS, CARROT POWDER), ONIONS, SWISS CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, MAY CONTAIN PART SKIM MILK, CALCIUM CHLORIDE), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC SUGAR, SALT, SUNFLOWER OIL, YEAST), FLAVOR (HYDROLYZED CORN PROTEIN AND SOY PROTEINS, NATURAL AND ARTIFICIAL FLAVOR, AUTOLYSED YEAST EXTRACT, SALT, SOYBEAN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CARAMEL COLOR, CELLULOSE GUM, GARLIC, CELLULOSE (ANTI-CAKING AGENT), SPICES.
Calorie Breakdown
At 74 calories per 100 grams, FRENCH ONION SOUP gets 23% of its calories from protein, 32% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRENCH ONION SOUP
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