FRENCH ONION HAVARTI CHEESE, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 643 MG | 49% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (49% DV).
- Good source of Sodium, Na (30% DV).
About FRENCH ONION HAVARTI CHEESE, ONION
FRENCH ONION HAVARTI CHEESE, ONION is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED MILK AND CREAM, SALT, DRIED ONION, DRIED GARLIC, DRIED CHIVES, MICROBIAL ENZYMES, ANNATTO (COLOR)
Dietary Information
FRENCH ONION HAVARTI CHEESE, ONION is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FRENCH ONION HAVARTI CHEESE, ONION include Calcium, Ca (49% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, FRENCH ONION HAVARTI CHEESE, ONION gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRENCH ONION HAVARTI CHEESE, ONION
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