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FRENCH ONION FLAVORED WHOLE GRAIN SNACKS

500 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 250 MG 5%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About FRENCH ONION FLAVORED WHOLE GRAIN SNACKS

FRENCH ONION FLAVORED WHOLE GRAIN SNACKS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, ONION POWDER, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN (MADE FROM CORN), BROWN SUGAR, SOUR CREAM (CULTURED CREAM, SKIM MILK), SPICES (INCLUDING PARSLEY), MALTODEXTRIN (MADE FROM POTATO), BUTTER (CREAM, ANNATTO), PAPRIKA, NATURAL FLAVORS, SKIM MILK, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN ONION POWDER

Dietary Information

FRENCH ONION FLAVORED WHOLE GRAIN SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRENCH ONION FLAVORED WHOLE GRAIN SNACKS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FRENCH ONION FLAVORED WHOLE GRAIN SNACKS gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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