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FREEZE-DRIED SALTED EDAMAME

Chips, Pretzels & Snacks GOOD & GATHER Branded
464 Calories
42.9g Protein
28.6g Carbs
21.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,179mg 51%
Total Carbohydrate 28.6g 10%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 42.9g 86%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 7.1mg 40%
Potassium 1,482mg 32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 42.9g 46%
Carbs 28.6g 31%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 7.1 MG 40%
Potassium, K 1,482 MG 32%
Sodium, Na 1,179 MG 51%

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GIANT EAGLE, PITTSBURGH PENGUINS, POWER PLAY WAVY POTATO CHIPS, ORIGINAL 571 3.6g 53.6g 39.3g SPELT RIGHT, SPELT CHIPS 393 14.3g 64.3g 8.9g SPELT RIGHT, SPELT CHIPS, HONEY MUSTARD 393 14.3g 64.3g 8.9g ALIVE & RADIANT, ORGANIC KANDY KALE, SEA SALT CARAMEL 292 8.3g 29.2g 18.8g !HOLLA NOLLA!, BON TEMPS!, REAL RESTAURANT TORTILLA CHIPS 482 7.1g 64.3g 21.4g CRAV'EM SNACKS, TORTILLA CHIPS, NACHO FLAVORED 500 6.7g 61.7g 30g

Nutrition Highlights

  • Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Potassium, K (32% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About FREEZE-DRIED SALTED EDAMAME

FREEZE-DRIED SALTED EDAMAME is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 42.9g of protein, 28.6g of carbohydrates, and 21.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

FREEZE DRIED EDAMAME, SEA SALT, SAFFLOWER OIL.

Dietary Information

FREEZE-DRIED SALTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEZE-DRIED SALTED EDAMAME include Sodium, Na (51% DV) , Iron, Fe (40% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, FREEZE-DRIED SALTED EDAMAME gets 37% of its calories from protein, 25% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FREEZE-DRIED SALTED EDAMAME

See how FREEZE-DRIED SALTED EDAMAME compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

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