FREEZE-DRIED EDAMAME VEGGIE SNACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 950 MG | 41% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (41% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About FREEZE-DRIED EDAMAME VEGGIE SNACK
FREEZE-DRIED EDAMAME VEGGIE SNACK is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 35g of carbohydrates, and 20g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
EDAMAME, ONION & CHIVE SEASONING (SEA SALT, ONION POWDER, ALL-NATURAL YEAST EXTRACT, GARLIC*, GREEN ONION*, SAFFLOWER OIL, PARSLEY*, CHIVES*, CITRIC ACID), SAFFLOWER OIL.
Dietary Information
FREEZE-DRIED EDAMAME VEGGIE SNACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE-DRIED EDAMAME VEGGIE SNACK include Iron, Fe (50% DV) , Sodium, Na (41% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, FREEZE-DRIED EDAMAME VEGGIE SNACK gets 36% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FREEZE-DRIED EDAMAME VEGGIE SNACK
See how FREEZE-DRIED EDAMAME VEGGIE SNACK compares to other foods in terms of nutrition:
- FREEZE-DRIED EDAMAME VEGGIE SNACK vs STONERIDGE ORCHARDS, CRANBERRIES IN DARK CHOCOLATE
- FREEZE-DRIED EDAMAME VEGGIE SNACK vs COCONUT BON BONS TRADITIONAL HOLIDAY TREATS, CHOCOLATE, VANILLA, STRAWBERRY THREE FLAVORS, CHOCOLATE, VANILLA, STRAWBERRY THREE FLAVORS
- FREEZE-DRIED EDAMAME VEGGIE SNACK vs WORLD FOOD PRODUCTS, CHILI MANGO
- FREEZE-DRIED EDAMAME VEGGIE SNACK vs LIBERTY ORCHARDS, FRUIT TROPICALS, TROPICAL FRUIT CANDIES WITH BUTTERY MACADAMIAS
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