FREEZE DRIED BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.7 MG | 20% | |
| Sodium, Na | 1,898 MG | 83% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (83% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About FREEZE DRIED BEEF STEW
FREEZE DRIED BEEF STEW is a high-calorie food with 408 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 46.9g of carbohydrates, and 14.3g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
POTATO (POTATO, SODIUM ACID PYROPHOSPHATE [COLOR RETENTION]), COOKED BEEF (BEEF, SALT), CARROT, GREEN PEAS (PEAS, SALT), CORN OIL WITH SPICE EXTRACT LESS THAN 2% OF: MODIFIED CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (CORN, YEAST, WHEAT GLUTEN, SOY PROTEIN, SOYBEAN OIL), DEHYDRATED ONION, SUGAR, SPICE, GARLIC POWDER
Dietary Information
FREEZE DRIED BEEF STEW is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE DRIED BEEF STEW include Sodium, Na (83% DV) , Vitamin C, total ascorbic acid (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 408 calories per 100 grams, FREEZE DRIED BEEF STEW gets 28% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FREEZE DRIED BEEF STEW
See how FREEZE DRIED BEEF STEW compares to other foods in terms of nutrition:
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- FREEZE DRIED BEEF STEW vs PASTA & CHEESY SAUCE DINNER MIX CHEESEBURGER
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