FREEKEH SALAD WITH ZUCCHINI & SEAWEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 453 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (20% DV).
About FREEKEH SALAD WITH ZUCCHINI & SEAWEED
FREEKEH SALAD WITH ZUCCHINI & SEAWEED is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 18.9g of carbohydrates, and 4.7g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED FREEKEH (WATER, ROASTED GREEN DURUM WHEAT), ZUCCHINI, EXTRACT VIRGIN OLIVE OIL, ONION, FRESH GINGER, SALT, SEAWEED, GARLIC, PEPPER.
Dietary Information
Notable micronutrients in FREEKEH SALAD WITH ZUCCHINI & SEAWEED include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, FREEKEH SALAD WITH ZUCCHINI & SEAWEED gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FREEKEH SALAD WITH ZUCCHINI & SEAWEED
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