FREEKEH FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (30g per 100g), supporting digestive health.
About FREEKEH FLOUR
FREEKEH FLOUR is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 40g of carbohydrates, and 1.7g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLEMEAL FREEKEH FLOUR
Dietary Information
FREEKEH FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, FREEKEH FLOUR gets 18% of its calories from protein, 53% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FREEKEH FLOUR
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