FRED'S, WAFERS, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About FRED'S, WAFERS, VANILLA
FRED'S, WAFERS, VANILLA is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 78.1g of carbohydrates, and 12.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: WHEY (FROM MILK), EGGS^, NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, SOY LECITHIN (EMULSIFIER).
Calorie Breakdown
At 438 calories per 100 grams, FRED'S, WAFERS, VANILLA gets 3% of its calories from protein, 71% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRED'S, WAFERS, VANILLA
See how FRED'S, WAFERS, VANILLA compares to other foods in terms of nutrition:
- FRED'S, WAFERS, VANILLA vs MADELEINES
- FRED'S, WAFERS, VANILLA vs TOASTED COCONUT BREAKFAST BISCUITS, TOASTED COCONUT
- FRED'S, WAFERS, VANILLA vs VANILLA SANDWICH CREME COOKIES, VANILLA
- FRED'S, WAFERS, VANILLA vs SNICKERDOODLE COOKIES, SNICKERDOODLE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.