Four Cheese Lasagna Hamburger Helper
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 421 MG | 9% | |
| Sodium, Na | 1,401 MG | 61% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About Four Cheese Lasagna Hamburger Helper
Four Cheese Lasagna Hamburger Helper is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 72.7g of carbohydrates, and 2.0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Modified Whey, Sugar, Salt, Wheat Flour. Contains 2% or less of: Sea Salt (potassium magnesium chloride, salt), Tomato*, Paprika, Mozzarella Cheese* (milk, cultures, salt, enzymes), Onion*, Basil, Vegetable Oil (canola, soybean, and/or sunflower oil), Spice, Lactic Acid, Fennel Seed, Oregano, Garlic*, Yeast Extract, Calcium Lactate, Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Annatto Extract (color), Buttermilk, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Malic Acid, Coconut Oil, Monoglycerides, Sodium Phosphate, Parmesan Cheese* (milk, cultures, salt, enzymes), Natural Flavor, Blue Cheese* (milk, salt, cultures, enzymes), Nonfat Milk*, Silicon Dioxide (anticaking agent). *DRIED
Dietary Information
Four Cheese Lasagna Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Four Cheese Lasagna Hamburger Helper include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Four Cheese Lasagna Hamburger Helper gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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