FOUL MUDAMMAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (45% DV).
About FOUL MUDAMMAS
FOUL MUDAMMAS is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 12.9g of carbohydrates, and 0.4g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
FAVA BEANS, WATER, SALT AND DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
FOUL MUDAMMAS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FOUL MUDAMMAS include Vitamin C, total ascorbic acid (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, FOUL MUDAMMAS gets 33% of its calories from protein, 62% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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