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FOUL MEDAMMAS PREMIUM FAVA BEANS

Canned Vegetables SHAHIA Branded
77 Calories
5.4g Protein
11.5g Carbs
0.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 11.5g 4%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 30%
Carbs 11.5g 65%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 540 MG 23%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
PEAS & DICED CARROTS 48 2.4g 8g 0.4g MIXED VEGETABLES CARROTS, POTATOES, CELERY, PEAS, GREEN BEANS, CORN & LIMA BEANS, MIXED VEGETABLES 24 0.8g 5.6g 0g EXTRA LONG ASPARAGUS SPEARS 15 1.7g 2.1g 0g SAUERKRAUT 17 0g 3.3g 0g NO SALT ADDED SLICED CARROTS 9 0g 1.7g 0g WHOLE ARTICHOKE HEARTS IN BRINE 27 1.7g 4.6g 0g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About FOUL MEDAMMAS PREMIUM FAVA BEANS

FOUL MEDAMMAS PREMIUM FAVA BEANS is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 11.5g of carbohydrates, and 0.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

PREMIUM FAVA BEANS, WATER, SALT, SUGAR, CITRIC ACID, CALCIUM DISODIUM EDTA (E385) AND SODIUM SULFITE (E221)

Dietary Information

FOUL MEDAMMAS PREMIUM FAVA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOUL MEDAMMAS PREMIUM FAVA BEANS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 77 calories per 100 grams, FOUL MEDAMMAS PREMIUM FAVA BEANS gets 28% of its calories from protein, 60% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FOUL MEDAMMAS PREMIUM FAVA BEANS

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More in Canned Vegetables

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