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FORTUNE COOKIES

Cookies & Biscuits Ames International, Inc. Branded
500 Calories
9.4g Protein
65.6g Carbs
21.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 156mg 7%
Total Carbohydrate 65.6g 24%
Dietary Fiber 3.1g 11%
Total Sugars 59.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 65.6g 68%
Fat 21.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 156 MG 7%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
GINGERBREAD WHITE CHOCOLATE GRANOLA BITES, GINGERBREAD WHITE CHOCOLATE 433 6.7g 66.7g 16.7g LEMON COCONUT GRANOLA BITES, LEMON COCONUT 433 6.7g 0g 20g MINT CHOCOLATE CHIP GRANOLA BITES, MINT CHOCOLATE CHIP 433 6.7g 66.7g 16.7g BLUEBERRY GRANOLA BITES, BLUEBERRY 433 6.7g 66.7g 15g STRAWBERRY FLAVORED THE AUTHENTIC ITALIAN STYLED WAFFLE COOKIE, STRAWBERRY 467 6.7g 66.7g 20g CHOCOLATE MINT THE AUTHENTIC ITALIAN STYLED WAFFLE COOKIE, CHOCOLATE MINT 467 6.7g 66.7g 20g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About FORTUNE COOKIES

FORTUNE COOKIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 65.6g of carbohydrates, and 21.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLA), COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, & FOLIC ACID], SUGAR, WATER, EGGS, SOYBEAN AND/OR COCONUT OIL, NATURAL FLAVORING)

Calorie Breakdown

At 500 calories per 100 grams, FORTUNE COOKIES gets 8% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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