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FORK SPLIT ENGLISH MUFFINS

Breads & Buns Giant Eagle, Inc. Branded
193 Calories
10.5g Protein
36.8g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 36.8g 13%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 21%
Carbs 36.8g 74%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 2.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.5 MG 14%
Sodium, Na 316 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MRS BAIRD'S, ENRICHED LARGE BREAD 0 0g 0g 0g CLASSIC HOT DOG BUNS, CLASSIC 0 0g 0g 0g WHITE WHOLE GRAIN BREAD, WHITE 0 0g 0g 0g ENRICHED BUNS 0 0g 0g 0g BUTTERED SPLIT TOP WHEAT BREAD 0 0g 0g 0g LARGE BREAD 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About FORK SPLIT ENGLISH MUFFINS

FORK SPLIT ENGLISH MUFFINS is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 36.8g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SUGAR, CITRIC ACID, FUMARIC ACID, MALTED BARLEY FLOUR, DEGERMINATED YELLOW CORN, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYME, CALCIUM PEROXIDE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, SOYBEAN OIL, VINEGAR, DEGERMED YELLOW CORN FLOUR.

Dietary Information

FORK SPLIT ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 193 calories per 100 grams, FORK SPLIT ENGLISH MUFFINS gets 22% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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