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FOOD LION, EVERYTHING BAGELS

Breads & Buns Food Town Stores Inc. Branded
292 Calories
9.7g Protein
54.9g Carbs
4.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 646mg 28%
Total Carbohydrate 54.9g 20%
Dietary Fiber 2.7g 10%
Total Sugars 5.3g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 14%
Carbs 54.9g 79%
Fat 4.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 4.0 MG 22%
Sodium, Na 646 MG 28%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC SPELT BREAD, SPELT 200 7.5g 42.5g 2.5g ORGANIC 7 GRAIN WITH FLAX BREAD, 7 GRAIN WITH FLAX 225 7.5g 42.5g 3.8g ORGANIC CINNAMON RAISIN BREAD, CINNAMON RAISIN 267 6.7g 48.9g 3.3g ORGANIC DOUBLE FIBER BREAD, DOUBLE FIBER 200 11.1g 37.8g 2.2g ORGANIC MULTIGRAIN OAT BREAD, MULTIGRAIN OAT 233 7.0g 46.5g 1.2g ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT 231 9.2g 43.1g 2.3g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (28% DV).

About FOOD LION, EVERYTHING BAGELS

FOOD LION, EVERYTHING BAGELS is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 54.9g of carbohydrates, and 4.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID, ENZYME), WATER, SESAME SEEDS, SUGAR, SALT, DEHYDRATED ONION, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, MALT EXTRACT, GARLIC, YEAST, MALTED BARLEY FLOUR, PRESERVATIVES, CORN SYRUP SOLIDS, MONO AND DI-GLYCERIDES.

Dietary Information

Notable micronutrients in FOOD LION, EVERYTHING BAGELS include Sodium, Na (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, FOOD LION, EVERYTHING BAGELS gets 13% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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