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FOOD CITY, COOKED HAM

Pepperoni, Salami & Cold Cuts Bashas' Markets Branded
125 Calories
13.9g Protein
2.8g Carbs
4.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 1,389mg 60%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0g 0%
Total Sugars 2.8g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 67%
Carbs 2.8g 13%
Fat 4.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,389 MG 60%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
ORGANIC OVEN ROASTED CHICKEN BREAST 107 19.6g 0g 2.7g ORGANIC OVEN ROASTED TURKEY BREAST 105 21.1g 0g 0.9g ORGANIC GRASS FED ROAST BEEF 123 21.1g 0g 4.4g THICK SLICED SMOKED TURKEY BREAST 107 21.4g 3.6g 1.8g TURKEY BREAST BROWNED IN OIL 133 21.7g 3.3g 2.5g THANKSGIVING STYLE TURKEY BREAST 117 21.7g 5g 1.7g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About FOOD CITY, COOKED HAM

FOOD CITY, COOKED HAM is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.9g of protein, 2.8g of carbohydrates, and 4.2g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

FOOD CITY, COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD CITY, COOKED HAM include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, FOOD CITY, COOKED HAM gets 44% of its calories from protein, 9% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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