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FLOUR TORTILLAS

Mexican Dinner Mixes Ole Mexican Foods, Inc. Branded
312 Calories
6.3g Protein
46.9g Carbs
9.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 46.9g 17%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 10%
Carbs 46.9g 75%
Fat 9.4g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 2.3 MG 13%
Sodium, Na 500 MG 22%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
18 CORN TORTILLAS 200 4g 40g 2g GRANDE CORN TORTILLAS 188 3.1g 40.6g 1.6g CORN TORTILLAS 212 3.9g 40.4g 1.9g CORN TORTILLAS 192 3.9g 40.4g 1.9g TRADITIONAL TORTILLAS 262 8.2g 47.5g 4.1g FLOUR TORTILLAS, BURRITO GRANDE 300 6.4g 49.1g 9.1g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (22% DV).

About FLOUR TORTILLAS

FLOUR TORTILLAS is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 46.9g of carbohydrates, and 9.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, GUM BLEND, LECITHIN, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE).

Dietary Information

Notable micronutrients in FLOUR TORTILLAS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, FLOUR TORTILLAS gets 8% of its calories from protein, 60% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Mexican Dinner Mixes

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