FLOUR TORTILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 790 MG | 34% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (20% DV).
About FLOUR TORTILLA
FLOUR TORTILLA is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 48.4g of carbohydrates, and 8.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL WITH POLYGLYCEROL ESTERS OF FATTY ACIDS AND MONOGLYCERIDES ADDED, TBHQ AND CITRIC ACID TO PROTECT FLAVOR). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO-AND DIGLYCERIDES, SODIUM BICARBONATE, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, WHEAT GLUTEN, FUMARIC ACID, CALCIUM SULFATE, SODIUM ALUMINUM SULFATE, RICE FLOUR, CORN STARCH, CMC GUM, GUAR GUM, MONOCALCIUM PHOSPHATE, L-CYSTEINE.
Dietary Information
Notable micronutrients in FLOUR TORTILLA include Sodium, Na (34% DV) , Riboflavin (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, FLOUR TORTILLA gets 8% of its calories from protein, 63% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLOUR TORTILLA
See how FLOUR TORTILLA compares to other foods in terms of nutrition:
- FLOUR TORTILLA vs TRADITIONAL TORTILLAS
- FLOUR TORTILLA vs FLOUR TORTILLAS, BURRITO GRANDE
- FLOUR TORTILLA vs HOMEMADE TASTE TORTILLAS
- FLOUR TORTILLA vs BURRITO STYLE FLOUR TORTILLAS, BURRITO STYLE
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