FLOUR TAQUITOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About FLOUR TAQUITOS
FLOUR TAQUITOS is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 27.1g of carbohydrates, and 9.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: WATER, COOKED SEASONED BEEF STEAK (BEEF STEAK, BEEF BROTH, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), CEREAL (DEGERMED YELLOW CORN, BLEACHED WHEAT FLOURS [NIACIN, REDUCED IRON, THIAMINE, MONONITRATE RIBOFLAVIN, FOLIC ACID] RICE, OAT FLOURS), MODIFIED FOOD STARCH, TOMATO PASTE, GARLIC, SALT, TEXTURE WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, CARAMEL COLOR, NATURAL MIXED TOCOPHEROLS), SPICES, ONION POWDER, CHILI PEPPER, RED PEPPERS. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (WHITE CORN COOKED IN LIME WATER), SALT, POTATO STARCH. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA OR CORN OILS).
Dietary Information
Notable micronutrients in FLOUR TAQUITOS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, FLOUR TAQUITOS gets 17% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLOUR TAQUITOS
See how FLOUR TAQUITOS compares to other foods in terms of nutrition:
- FLOUR TAQUITOS vs THREE CHEESE MAC & CHEESE BLEND OF YELLOW CHEDDAR, MOZZARELLA AND PARMESAN MAC & CHEESE IN A CRISPY GOLDEN CRUST BITES, THREE CHEESE MAC & CHEESE
- FLOUR TAQUITOS vs MOZZARELLA CHEESE STICKS IN A CRISPY BREADING, MOZZARELLA
- FLOUR TAQUITOS vs PORK-STYLE GROUND PLANT-BASED TERIYAKI BAO BUNS, PORK-STYLE GROUND
- FLOUR TAQUITOS vs PEANUT BUTTER SPREAD & STRAWBERRY JAM SANDWICHES, PEANUT BUTTER SPREAD & STRAWBERRY JAM
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.