FLOUR 8-INCH TORTILLA, FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (25.6g per 100g), supporting digestive health.
About FLOUR 8-INCH TORTILLA, FLOUR
FLOUR 8-INCH TORTILLA, FLOUR is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 39.5g of carbohydrates, and 8.1g of fat. It also contributes 25.6g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WATER, MODIFIED WHEAT STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), POWDERED CELLULOSE, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, CALCIUM SULFATE, AMMONIA GLUTAMATE. ENZYME), MONOGLYCERIDES, SALT, CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID, CELLULOSE GUM, SUCRALOSE, DOUGH CONDITIONER (SODIUM METABISULFITE).
Dietary Information
FLOUR 8-INCH TORTILLA, FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 186 calories per 100 grams, FLOUR 8-INCH TORTILLA, FLOUR gets 30% of its calories from protein, 85% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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