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FLORENTINE-STYLE ALASKA COD, FLORENTINE-STYLE

Frozen Fish & Seafood Odyssey Enterprises Inc. Branded
96 Calories
13.1g Protein
1.5g Carbs
4.6g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 323mg 14%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g
Protein 13.1g 26%
Vitamin D 14mcg 70%
Calcium 76mg 6%
Iron 0.4mg 2%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 68%
Carbs 1.5g 8%
Fat 4.6g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0.4 MG 2%
Potassium, K 268 MG 6%
Sodium, Na 323 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
GIANT EAGLE, YELLOWFIN TUNA 106 22.1g 0g 0.9g GIANT EAGLE, SOCKEYE SALMON WILD CAUGHT 150 22.1g 0g 7.1g PEELED & DEVEINED SHRIMP 107 20.5g 0.9g 1.8g CRAWFISH TAIL MEAT 82 16.5g 0g 1.2g BABY CLAM MEAT 124 19.5g 7.1g 1.8g COOKED SHRIMP 82 17.7g 0g 0g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Good source of protein with 13.1g per 100g.

About FLORENTINE-STYLE ALASKA COD, FLORENTINE-STYLE

FLORENTINE-STYLE ALASKA COD, FLORENTINE-STYLE is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.1g of protein, 1.5g of carbohydrates, and 4.6g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, SPINACH, WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR, GUM, CAROB BEAN GUM), YOGURT (PASTEURIZED MILK CREAM, CULTURE), KALE PESTO PASTE (KALE, CANOLA/OLIVE OIL BLEND, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES AND CELLULOSE {ADDED TO PREVENT CAKING}], PARSI EY, GARLIC, LEMON JUICE CONCENTRATE, CITRIC ACID, BLACK PEPPER, SALT), ONIONS, PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE {ADDED TO PREVENT CAKING}), GARLIC PUREE (GARLIC, CITRIC ACID), SALT, LEMON JUICE CONCENTRATE, CHILI PEPPER.

Dietary Information

FLORENTINE-STYLE ALASKA COD, FLORENTINE-STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, FLORENTINE-STYLE ALASKA COD, FLORENTINE-STYLE gets 55% of its calories from protein, 6% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FLORENTINE-STYLE ALASKA COD, FLORENTINE-STYLE

See how FLORENTINE-STYLE ALASKA COD, FLORENTINE-STYLE compares to other foods in terms of nutrition:

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