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FLAX SEED CORN CHIPS

Chips, Pretzels & Snacks Publix Super Markets, Inc. Branded
500 Calories
10g Protein
56.7g Carbs
30g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 56.7g 21%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 56.7g 59%
Fat 30g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 600 MG 26%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SEA SALT BAKED LENTIL CHIPS, SEA SALT 429 14.3g 67.9g 10.7g VANILLA BEAN CRUNCHY GRANOLA CHIPS, VANILLA BEAN 333 6.7g 76.7g 8.3g SWEET POTATOES REAL SLICED CHIPS, SWEET POTATO 571 3.6g 50g 32.1g CHILI LIME FLAVORED BEAN CHIPS, CHILI LIME 476 14.3g 57.1g 21.4g JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS, JALAPENO 536 7.1g 57.1g 32.1g THE AUTHENTIC MEXICAN CHIP, MEXICAN 500 7.1g 64.3g 25g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About FLAX SEED CORN CHIPS

FLAX SEED CORN CHIPS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 56.7g of carbohydrates, and 30g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL, SALT.

Dietary Information

FLAX SEED CORN CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAX SEED CORN CHIPS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FLAX SEED CORN CHIPS gets 8% of its calories from protein, 45% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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