FLAX CRACKERS, ONION GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 329 MG | 78% | |
| Phosphorus, P | 571 MG | 46% | |
| Potassium, K | 946 MG | 20% | |
| Sodium, Na | 786 MG | 34% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (78% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Good source of Potassium, K (20% DV).
About FLAX CRACKERS, ONION GARLIC
FLAX CRACKERS, ONION GARLIC is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 35.7g of carbohydrates, and 32.1g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
GOLD FLAX SEED*, GARLIC GRANULES*, TOMATO POWDER*, MINCED ONION*, HIMALAYAN PINK SALT.
Dietary Information
FLAX CRACKERS, ONION GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX CRACKERS, ONION GARLIC include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (78% DV) , Phosphorus, P (46% DV) , and Vitamin B-6 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, FLAX CRACKERS, ONION GARLIC gets 15% of its calories from protein, 30% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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