FLAX CRACKERS, ITALIAN ZEST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Vitamin B-6 | 5.9 MG | 345% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 343 MG | 82% | |
| Phosphorus, P | 571 MG | 46% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 750 MG | 33% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 1.1 MG | 127% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Good source of Sodium, Na (33% DV).
About FLAX CRACKERS, ITALIAN ZEST
FLAX CRACKERS, ITALIAN ZEST is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 35.7g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
GOLD FLAX SEED*, TOMATO POWDER*, MINCED ONION*, HIMALAYAN PINK SALT, GRANULATED GARLIC*, BASIL*, PARSLEY*, MARJORAM*, OREGANO*, ROSEMARY*, THYME*, SAGE*.
Dietary Information
FLAX CRACKERS, ITALIAN ZEST is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX CRACKERS, ITALIAN ZEST include Vitamin B-6 (345% DV) , Copper, Cu (127% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (82% DV) , and Phosphorus, P (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, FLAX CRACKERS, ITALIAN ZEST gets 15% of its calories from protein, 27% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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