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FLAVORED BAR

Snack, Energy & Granola Bars FREEDOM FOODS Branded
343 Calories
8.6g Protein
48.6g Carbs
8.6g Fat
25.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 48.6g 18%
Dietary Fiber 25.7g 92%
Total Sugars 17.1g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2mg 11%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 13%
Carbs 48.6g 74%
Fat 8.6g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2 MG 11%
Potassium, K 286 MG 6%
Sodium, Na 43 MG 2%

Nutrition Highlights

  • High in dietary fiber (25.7g per 100g), supporting digestive health.

About FLAVORED BAR

FLAVORED BAR is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 48.6g of carbohydrates, and 8.6g of fat. It also contributes 25.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WHOLE GRAIN BARLEY FLAKES[caret] (22%), INULIN SYRUP, WHOLE GRAIN ROLLED OATS (15%), BROWN RICE SYRUP, PUMPKIN SEEDS, DRIED PINK LADY APPLE (PINK LADY APPLE [7%], CITRIC ACID), RAISINS, COTTONSEED OIL), CANOLA OIL, PUFFED RICE (RICE FLOUR, SUGAR, SALT, SUNFLOWER LECITHIN), INULIN POWDER, GLYCERIN, CINNAMON (0.3%), NATURAL APPLE FLAVOR, NATURAL CHAI SPICE FLAVOR, TOCOPHEROLS (PRESERVATIVE).

Dietary Information

FLAVORED BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 343 calories per 100 grams, FLAVORED BAR gets 10% of its calories from protein, 57% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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