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Flatout Light Italian Herb Flatbread

Bread Flatout Inc. Branded
176 Calories
13.0g Protein
42.3g Carbs
2.9g Fat
18.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.9g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 434mg 19%
Total Carbohydrate 42.3g 15%
Dietary Fiber 18.1g 65%
Total Sugars 0.6g
Protein 13.0g 26%
Vitamin D 4mcg 20%
Calcium 37mg 3%
Iron 2.5mg 14%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 22%
Carbs 42.3g 73%
Fat 2.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 321 MG 7%
Sodium, Na 434 MG 19%

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Hamburger Buns, Whole Grain, Premium, 4.5"", Sliced 224 8.2g 45.9g 1.2g Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"" 243 5.4g 43.2g 5.4g Muffins, Whole Grain, Orange Dream, Individually Wrapped 298 5.3g 49.1g 8.8g Old El Paso Flour and Corn Blend Soft Tortilla Bowl 8 Count 330 8g 50g 10g French Toast Sticks, Whole Grain, Wholesome Choice (approx. 105-111 pieces) 286 7.1g 45.2g 8.3g Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 100% Whole Wheat, Bulk, 3.75"" 216 5.4g 40.5g 4.1g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (18.1g per 100g), supporting digestive health.

About Flatout Light Italian Herb Flatbread

Flatout Light Italian Herb Flatbread is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 42.3g of carbohydrates, and 2.9g of fat. It also contributes 18.1g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),CONTAINS 2% OR LESS: WHEAT PROTEIN ISOLATE, MALTITOL, SOYBEAN OIL, SEASONING (DEHYDRATED GARLIC, OREGANO, BASIL, BLACK PEPPER, PARSLEY), SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, YEAST,FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ANNATTO EXTRACT (COLOR), SOY FLOUR.

Dietary Information

Flatout Light Italian Herb Flatbread is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 176 calories per 100 grams, Flatout Light Italian Herb Flatbread gets 29% of its calories from protein, 96% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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