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FLATBREADS PESTO SHRIMP

Frozen Dinners & Entrees Rich Products Corporation Branded
310 Calories
14.2g Protein
21.2g Carbs
18.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.4g
Cholesterol 66mg 22%
Sodium 646mg 28%
Total Carbohydrate 21.2g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 265mg 20%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 26%
Carbs 21.2g 39%
Fat 18.6g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 265 MG 20%
Iron, Fe 1.3 MG 7%
Sodium, Na 646 MG 28%

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (28% DV).

About FLATBREADS PESTO SHRIMP

FLATBREADS PESTO SHRIMP is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.2g of protein, 21.2g of carbohydrates, and 18.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

PESTO SHRIMP: SHRIMP, BUTTER, WATER, BASIL PASTE (BASIL, CANOLA OIL AND OLIVE OIL, CITRIC ACID, SALT, BLACK PEPPER), GARLIC, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BLACK PEPPER, CITRIC ACID (AS A PRESERVATIVE), GRATED ROMANO AND PARMESAN CHEESES (GRATED ROMANO CHEESE [MADE FROM SHEEP'S AND COW'S MILK, SALT, ENZYME], GRATED PARMESAN CHEESE [MILK, SALT, ENZYME]), SALT, SODIUM BISULFITE (AS A PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), TAHINI PASTE {SESAME SEEDS}. FLATBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM PROPIONATE (AS A PRESERVATIVE), ENZYMES, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SODIUM STEAROYL LACTYLATE, SUGAR SULFITING AGENTS (AS A PRESERVATIVE), WHEAT FLOUR, WHEAT GLUTEN. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME, POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Dietary Information

Notable micronutrients in FLATBREADS PESTO SHRIMP include Sodium, Na (28% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, FLATBREADS PESTO SHRIMP gets 18% of its calories from protein, 27% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

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