FLATBREAD WITH ROASTED MUSHROOMS, ONIONS, AND ASIAGO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 478 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Sodium, Na (21% DV).
About FLATBREAD WITH ROASTED MUSHROOMS, ONIONS, AND ASIAGO CHEESE
FLATBREAD WITH ROASTED MUSHROOMS, ONIONS, AND ASIAGO CHEESE is a calorie-dense food with 301 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 28.3g of carbohydrates, and 16.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RUSTIC FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, NONFAT DRY MILK, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, DRY SOURDOUGH OR RYE [WATER, FERMENTED RYE FLOUR, SALT], ENZYME, WHEAT STARCH), CHEESE SPREAD (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}, DRIED GARLIC, DRIED ONION], MOZZARELLA CHEESE [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWERED CELLULOSE {TO PREVENT CAKING}], GARLIC, PARSLEY), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), ROASTED MUSHROOMS AND ONIONS (CRIMINI MUSHROOMS, YELLOW ONIONS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, THYME, SEA SALT), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWERED CELLULOSE [TO PREVENT CAKING]), BABY SPINACH.
Dietary Information
Notable micronutrients in FLATBREAD WITH ROASTED MUSHROOMS, ONIONS, AND ASIAGO CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 301 calories per 100 grams, FLATBREAD WITH ROASTED MUSHROOMS, ONIONS, AND ASIAGO CHEESE gets 14% of its calories from protein, 38% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLATBREAD WITH ROASTED MUSHROOMS, ONIONS, AND ASIAGO CHEESE
See how FLATBREAD WITH ROASTED MUSHROOMS, ONIONS, AND ASIAGO CHEESE compares to other foods in terms of nutrition:
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- FLATBREAD WITH ROASTED MUSHROOMS, ONIONS, AND ASIAGO CHEESE vs MOROCCAN TAGINE WRAP
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