FLATBREAD SANDWICHES, HAM, EGG & PEPPER JACK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 692 MG | 30% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (30% DV).
About FLATBREAD SANDWICHES, HAM, EGG & PEPPER JACK CHEESE
FLATBREAD SANDWICHES, HAM, EGG & PEPPER JACK CHEESE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 21.2g of carbohydrates, and 9.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WHOLE WHEAT FLATBREAD (WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, SORBIC ACID [PRESERVATIVE], WHEAT STARCH), EGG PATTY (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), PROCESSED AMERICAN PEPPER JACK CHEESE (CULTURED MILK AND SKIM MILK, CHEESE CULTURE, WATER, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, SALT, RED BELL PEPPERS, NATURAL FLAVORS, SORBIC ACID [PRESERVATIVE], LACTIC ACID, SOY LECITHIN, ENZYMES), HAM (PORK CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Dietary Information
Notable micronutrients in FLATBREAD SANDWICHES, HAM, EGG & PEPPER JACK CHEESE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, FLATBREAD SANDWICHES, HAM, EGG & PEPPER JACK CHEESE gets 24% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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