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FLATBREAD SANDWICHES

Frozen Appetizers & Hors D'oeuvres Ahold USA, Inc. Branded
200 Calories
11.1g Protein
20g Carbs
8.9g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 467mg 20%
Total Carbohydrate 20g 7%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 28%
Carbs 20g 50%
Fat 8.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 1.6 MG 9%
Sodium, Na 467 MG 20%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Sodium, Na (20% DV).

About FLATBREAD SANDWICHES

FLATBREAD SANDWICHES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 20g of carbohydrates, and 8.9g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), MULTIGRAIN FLATBREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT FIBER, WHEAT GLUTEN, ROLLED OATS, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS [MONOGLYCERIDES, DATEM, ASCORBIC ACID], RYE CHOPS, POLYDEXTROSE, SALT, CALCIUM PROPIONATE [PRESERVATIVE], VINEGAR, XANTHAN GUM, MILLET, CALCIUM SULFATE, SORBIC ACID, STEVIA [REBAUDIOSIDE A]), PROCESS AMERICAN SHARP CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).

Dietary Information

Notable micronutrients in FLATBREAD SANDWICHES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, FLATBREAD SANDWICHES gets 22% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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