Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FLATBREAD POCKET SANDWICHES

Frozen Breakfast Sandwiches, Biscuits & Meals Kangaroo Brands Inc. Branded
214 Calories
11.4g Protein
17.1g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 700mg 30%
Total Carbohydrate 17.1g 6%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.4g 29%
Carbs 17.1g 43%
Fat 11.4g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 1.5 MG 9%
Sodium, Na 700 MG 30%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
TURKEY SAUSAGE WITH ROASTED POTATOES, BELL PEPPERS, AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, TURKEY SAUSAGE 0 0g 0g 0g SOUTHWESTERN VEGGIE CAGE-FREE* EGG WHITES, SWEET CORN, CHEDDAR & MOZZARELLA CHEESES, BLACK BEANS, PEPPERS, ONIONS & JALAPENOS BREAKFAST BURRITO, SOUTHWESTERN VEGGIE 0 0g 0g 0g BACON, HAM & VEGGIES EGG WITH CHEDDAR CHEESE, HAM, PORTOBELLO MUSHROOM, KALE AND BACON FRITTATAS, BACON, HAM & VEGGIES 0 0g 0g 0g RANCHERO STEAK & EGGS, SEASONED RED POTATOES, CHIPOTLE SALSA, STEAK, ONIONS, CHEDDAR CHEESE AND POBLANO PEPPERS BOWL, RANCHERO STEAK & EGGS 0 0g 0g 0g HAM & CHEESE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE SCRAMBLE 0 0g 0g 0g TURKEY SAUSAGE BISCUIT WITH EGG & CHEESE 282 10.2g 20.3g 17.0g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of Sodium, Na (30% DV).

About FLATBREAD POCKET SANDWICHES

FLATBREAD POCKET SANDWICHES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 17.1g of carbohydrates, and 11.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

OMELET (WHOLE EGGS, CHEDDAR CHEESE [PROCESSED CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOPHATES, SALT, SORBIC ACID, ENZYMES, ANNATTO), POWDERED CELLULOSE, POTTASSIUM SORBATE AND NATAMYCIN], NON FAT MILK, CORN STARCH, SALT, PEPPER, XANTHAN GUM, CITRIC ACID), POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, CANE SUGAR, SALT, ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ANNATTO, PAPRIKA EXTRACT, ENZYMES).

Dietary Information

Notable micronutrients in FLATBREAD POCKET SANDWICHES include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, FLATBREAD POCKET SANDWICHES gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FLATBREAD POCKET SANDWICHES

See how FLATBREAD POCKET SANDWICHES compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about FLATBREAD POCKET SANDWICHES
Hi! Ask me anything about FLATBREAD POCKET SANDWICHES — nutrition, recipes, health benefits, or meal ideas.