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FLATBREAD PIZZA

Pizza NATION PIZZA AND FOODS Branded
221 Calories
8.6g Protein
22.9g Carbs
10g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 493mg 21%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 21%
Carbs 22.9g 55%
Fat 10g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.9 MG 11%
Sodium, Na 493 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About FLATBREAD PIZZA

FLATBREAD PIZZA is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 22.9g of carbohydrates, and 10g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, DEGERMED YELLOW CORNMEAL, YEAST, SUGAR, NON-FAT DRY MILK, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], GARLIC), SAUCE (WATER, SEASONING [DEHYDRATED SWEET CREAM, MODIFIED FOOD STARCH, DEHYDRATED PARMESAN AND ROMANO CHEESE {COW'S MILK, STARTER CULTURE, SALT, ENZYMES}, WHEY, SALT, DEHYDRATED BUTTER {CREAM, SALT}, DEHYDRATED BUTTERMILK, MALTODEXTRIN, SUGAR, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SODIUM PHOSPHATE, GARLIC POWDER, NATURAL FLAVOR, SPICE, LACTIC ACID], SOYBEAN OIL, GARLIC POWDER, SALT, BLACK PEPPER), WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPINACH, RED ONION, ROASTED RED BELL PEPPER, GARLIC, PARSLEY.

Dietary Information

Notable micronutrients in FLATBREAD PIZZA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, FLATBREAD PIZZA gets 16% of its calories from protein, 41% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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