FLATBREAD CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 778 MG | 34% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (34% DV).
About FLATBREAD CRACKERS
FLATBREAD CRACKERS is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 72.2g of carbohydrates, and 11.1g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
FLOUR, WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, ONIONS, POPPY SEEDS, CARAWAY SEEDS, PRETZEL SALT, GRANULATED GARLIC, SESAME SEEDS.
Dietary Information
Notable micronutrients in FLATBREAD CRACKERS include Sodium, Na (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, FLATBREAD CRACKERS gets 10% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLATBREAD CRACKERS
See how FLATBREAD CRACKERS compares to other foods in terms of nutrition:
- FLATBREAD CRACKERS vs CHORIZO CRISPS, CHORIZO
- FLATBREAD CRACKERS vs THIN WHEAT CRACKERS, THIN WHEAT
- FLATBREAD CRACKERS vs MILK CHOCOLATE CRISPY QUINOA, MILK CHOCOLATE
- FLATBREAD CRACKERS vs 8-GRAIN WHEAT ORGANIC CRACKERS, 8-GRAIN
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.