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FLAT IRON STEAK& LOBSTER

Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
138 Calories
22.5g Protein
1.0g Carbs
5.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 135mg 6%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 79%
Carbs 1.0g 3%
Fat 5.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 135 MG 6%

Related Foods in Shellfish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
IQF CHOPPED SEA CLAMS 62 11.5g 1.8g 0.9g 16/25 DOM S/O SHRIMP 71 13.3g 0.9g 0.9g 12/14 OZ LOBSTER TAILS 106 20.4g 1.8g 1.3g 41/50 CP&D SHRIMP 94 21.2g 0g 1.2g 40/50 P&D SHRIMP 98 17.9g 0g 1.8g 20/UP KING CRAB LEGS RED 95 19.1g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.

About FLAT IRON STEAK& LOBSTER

FLAT IRON STEAK& LOBSTER is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.5g of protein, 1.0g of carbohydrates, and 5.1g of fat. This food belongs to the Shellfish Unprepared/Unprocessed category.

Ingredients

Beef, Lobster (Sodium Tripolyphosphate)

Dietary Information

FLAT IRON STEAK& LOBSTER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 138 calories per 100 grams, FLAT IRON STEAK& LOBSTER gets 65% of its calories from protein, 3% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FLAT IRON STEAK& LOBSTER

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