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FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES

Cake, Cookie & Cupcake Mixes Urban Accents, Incorporated Branded
352 Calories
13.0g Protein
70.4g Carbs
5.6g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 574mg 25%
Total Carbohydrate 70.4g 26%
Dietary Fiber 11.1g 40%
Total Sugars 25.9g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 6.7mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 15%
Carbs 70.4g 79%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG 14%
Iron, Fe 6.7 MG 37%
Sodium, Na 574 MG 25%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
EUROPEAN CHEESE & HERB BREAD MIX 333 15.2g 66.7g 3.0g GLUTEN FREE XANTHAN GUM 625 0g 125g 0g BIRTHDAY CAKE WHITE CHOCOLATE COCOA MIX 429 0g 82.9g 11.4g CORN MUFFIN MIX 410 5.1g 71.8g 11.5g JIFFY CORN MUFFIN MIX, 8.5 OZ, 6 COUNT 410 5.1g 71.8g 11.5g GOLDEN YELLOW CAKE MIX 412 3.9g 78.4g 8.8g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Sodium, Na (25% DV).

About FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES

FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 70.4g of carbohydrates, and 5.6g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), COCOA PROCESSED WITH ALKALI, BUTTERMILK POWDER (CULTURED BUTTERMILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SPICE (CINNAMON), SALT.

Dietary Information

FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES include Iron, Fe (37% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES gets 15% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES

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