FLAKEY PASTRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 385 MG | 17% |
About FLAKEY PASTRY
FLAKEY PASTRY is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 46.2g of carbohydrates, and 23.1g of fat. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, WATER, SUGAR, SALT.
Calorie Breakdown
At 423 calories per 100 grams, FLAKEY PASTRY gets 4% of its calories from protein, 44% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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