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FLAKEY PASTRY

423 Calories
3.9g Protein
46.2g Carbs
23.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 15.4g 77%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 385mg 17%
Total Carbohydrate 46.2g 17%
Dietary Fiber 0g 0%
Total Sugars 46.2g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 5%
Carbs 46.2g 63%
Fat 23.1g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 385 MG 17%

About FLAKEY PASTRY

FLAKEY PASTRY is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 46.2g of carbohydrates, and 23.1g of fat. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, WATER, SUGAR, SALT.

Calorie Breakdown

At 423 calories per 100 grams, FLAKEY PASTRY gets 4% of its calories from protein, 44% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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