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FIVE SEED & SEA SALT FLATBREAD CRACKERS, FIVE SEED & SEA SALT

Crackers & Biscotti Distinctive Foods, LLC Branded
423 Calories
11.5g Protein
61.5g Carbs
15.4g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,038mg 45%
Total Carbohydrate 61.5g 22%
Dietary Fiber 7.7g 28%
Total Sugars 11.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 5mg 28%
Potassium 269mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 13%
Carbs 61.5g 70%
Fat 15.4g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 5 MG 28%
Potassium, K 269 MG 6%
Sodium, Na 1,038 MG 45%

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Food Calories Protein Carbs Fat
PRETZELS 'N CHEESE DIP HANDI-SNACKS, PRETZELS 'N CHEESE DIP 346 11.5g 46.2g 11.5g BACON & CHEESE CRACKER SANDWICHES BITS, BACON & CHEESE 516 6.5g 58.1g 29.0g OREO CONES, OREO 385 7.7g 84.6g 3.9g WHEAT THINS, FLATBREAD CRACKERS, TUSCAN HERB, TUSCAN HERB 400 6.7g 80g 10g PEANUT BUTTER CRACKERFULS FILLED CRACKERS, PEANUT BUTTER 500 10.7g 60.7g 21.4g CRACKERS, PEANUT BUTTER & CHOCOLATE 500 7.1g 64.3g 21.4g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (45% DV).

About FIVE SEED & SEA SALT FLATBREAD CRACKERS, FIVE SEED & SEA SALT

FIVE SEED & SEA SALT FLATBREAD CRACKERS, FIVE SEED & SEA SALT is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 61.5g of carbohydrates, and 15.4g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT FLOUR, ORGANIC SPELT FLOUR, ORGANIC WHITE SESAME SEEDS, ORGANIC EVAPORATED CANE JUICE, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SOYBEAN OIL, ORGANIC LIGHT MOLASSES, ORGANIC BULGUR WHEAT, ORGANIC POPPY SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BROWN FLAX, ORGANIC WHOLEGRAIN MILLET FLOUR, ORGANIC SEA SALT, ORGANIC CORN STARCH, ORGANIC BLACK SESAME SEEDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC ONION, ORGANIC WHEAT BRAN, ORGANIC GARLIC

Dietary Information

FIVE SEED & SEA SALT FLATBREAD CRACKERS, FIVE SEED & SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIVE SEED & SEA SALT FLATBREAD CRACKERS, FIVE SEED & SEA SALT include Sodium, Na (45% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, FIVE SEED & SEA SALT FLATBREAD CRACKERS, FIVE SEED & SEA SALT gets 11% of its calories from protein, 58% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FIVE SEED & SEA SALT FLATBREAD CRACKERS, FIVE SEED & SEA SALT

See how FIVE SEED & SEA SALT FLATBREAD CRACKERS, FIVE SEED & SEA SALT compares to other foods in terms of nutrition:

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