FIVE GRAIN MEDLEY, QUINOA PILAF RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.0 MG | 44% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 1,175 MG | 51% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (44% DV).
About FIVE GRAIN MEDLEY, QUINOA PILAF RICE
FIVE GRAIN MEDLEY, QUINOA PILAF RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.9g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE; WHOLE GRAIN RED RICE; COUSCOUS (WHEAT FLOUR); SEASONING BLEND [YEAST EXTRACT; GARLIC POWER; ONION POWDER; SALT; MODIFIED CORN STARCH; HYDROLYZED CORN/SOY/WHEAT PROTEIN; SOY SAUCE (WHEAT, SOYBEANS, SALT); CORN MALTODEXTRIN; NATURAL FLAVORS; DEXTROSE; YEAST; BEEF FAT*†‡; CORN SYRUP SOLIDS; MALIC ACID; NATURAL FLAVOR]; WHOLE GRAIN RED QUINOA; WHOLE GRAIN BLACK QUINOA.
Dietary Information
FIVE GRAIN MEDLEY, QUINOA PILAF RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIVE GRAIN MEDLEY, QUINOA PILAF RICE include Thiamin (83% DV) , Sodium, Na (51% DV) , Niacin (44% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, FIVE GRAIN MEDLEY, QUINOA PILAF RICE gets 12% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FIVE GRAIN MEDLEY, QUINOA PILAF RICE
See how FIVE GRAIN MEDLEY, QUINOA PILAF RICE compares to other foods in terms of nutrition:
- FIVE GRAIN MEDLEY, QUINOA PILAF RICE vs BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER, ONION AND GARLIC, BLACK BEANS AND RICE
- FIVE GRAIN MEDLEY, QUINOA PILAF RICE vs RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, RED BEANS & RICE
- FIVE GRAIN MEDLEY, QUINOA PILAF RICE vs DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE
- FIVE GRAIN MEDLEY, QUINOA PILAF RICE vs MEXICAN RICE
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