FIVE-GRAIN BEEF WITH VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (2.0g per 100g).
About FIVE-GRAIN BEEF WITH VEGETABLES
FIVE-GRAIN BEEF WITH VEGETABLES is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 16.5g of carbohydrates, and 2.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED WHOLE GRAINS (LONG GRAIN BROWN RICE, DURUM WHEAT, RED RICE, SPROUTED BROWN RICE, WILD RICE), COOKED SEASONED BEEF STEAK AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, ONION, CORN SYRUP SOLIDS, SALT, DEXTROSE, AU JUS CONCENTRATE [BEEF STOCK, SALT, NATURAL FLAVORING, YEAST EXTRACT, BEEF FAT, CORN STARCH, ONION POWDER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, LACTIC ACID, POTATO STARCH, BEET POWDER, NATURAL FLAVOR, GARLIC POWDER, CORN SYRUP SOLIDS], HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, SODIUM PHOSPHATE, GARLIC POWDER, BEEF FLAVOR [BEEF STOCK, ONION POWDER], CARAMEL COLOR, ONION POWDER), SOY WINE SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], SUGAR, COOKING SHERRY WINE [WINE, SALT], MODIFIED CORN STARCH, GARLIC, CARAMEL COLOR, GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], SESAME OIL, ONION POWDER, XANTHAN GUM, SPICES, CAYENNE PEPPER), ONION, RED BELL PEPPERS, YELLOW BELL PEPPERS, SHIITAKE MUSHROOM, GREEN BEANS, SEASONED SAUCE (WATER, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, YEAST EXTRACT [YEAST EXTRACT, SALT], BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH], SPICES), GARLIC (GARLIC, CITRIC ACID), GINGER PUREE (GINGER, WATER, PHOSPHORIC ACID), SESAME OIL, XANTHAN GUM.
Dietary Information
FIVE-GRAIN BEEF WITH VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, FIVE-GRAIN BEEF WITH VEGETABLES gets 20% of its calories from protein, 63% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FIVE-GRAIN BEEF WITH VEGETABLES
See how FIVE-GRAIN BEEF WITH VEGETABLES compares to other foods in terms of nutrition:
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