FIVE BEAN & VEGGIE SALAD WITH SHALLOT VINAIGRETTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 210 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About FIVE BEAN & VEGGIE SALAD WITH SHALLOT VINAIGRETTE
FIVE BEAN & VEGGIE SALAD WITH SHALLOT VINAIGRETTE is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 9g of carbohydrates, and 9g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SPRING MIX (MIZUNA, TANGO, GREEN OAK, SWISS CHARD, TATSOI, GREEN CHARD, RED LEAF LETTUCE, LOLLA ROSA, RED CHARD, RED OAK), NORTH AMERICAN STYLE FIVE GRAIN SALAD (NAVY BEANS, BLACK TURTLE BEANS, CHICKPEAS, VINEGAR CIDER, RED KIDNEY BEANS, BLACK EYED PEAS, EXTRA VIRGIN OLIVE OIL, RED PEPPERS, GREEN ONIONS, CILANTRO, CELERY, GARLIC, SEA SALT, CITRIC ACID, SPICE), CUCUMBER, SHALLOT VINAIGRETTE (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE POMACE OIL, SUGAR, LESS THAN 2% OF DRIED SHALLOTS, DRIED GARLIC, SALT, SPICE, XANTHAN GUM, ACACIA GUM), CARROTS, SUNFLOWER KERNELS (SUNFLOWER KERNELS, CANOLA OIL, SALT), BUTTERHEAD LETTUCE, RADISH.
Calorie Breakdown
At 130 calories per 100 grams, FIVE BEAN & VEGGIE SALAD WITH SHALLOT VINAIGRETTE gets 12% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FIVE BEAN & VEGGIE SALAD WITH SHALLOT VINAIGRETTE
See how FIVE BEAN & VEGGIE SALAD WITH SHALLOT VINAIGRETTE compares to other foods in terms of nutrition:
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