Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FIVE BEAN & VEGGIE SALAD WITH SHALLOT VINAIGRETTE

Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded
130 Calories
4g Protein
9g Carbs
9g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.3mg 7%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4g 18%
Carbs 9g 41%
Fat 9g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 270 MG 6%
Sodium, Na 210 MG 9%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
PITTED OLIVES 233 0g 6.7g 20g SWEET GHERKINS 125 0g 28.6g 0g ALL NATURAL CAPOTES CAPERS 29 0g 7.1g 0g CAPERS & OLIVES, ALCAPARRADO 143 0g 0g 14.3g SWEET SALAD CUBES 133 0g 26.7g 0g CAPER BERRIES IN VINEGAR BRINE 33 3.3g 6.7g 0g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About FIVE BEAN & VEGGIE SALAD WITH SHALLOT VINAIGRETTE

FIVE BEAN & VEGGIE SALAD WITH SHALLOT VINAIGRETTE is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 9g of carbohydrates, and 9g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SPRING MIX (MIZUNA, TANGO, GREEN OAK, SWISS CHARD, TATSOI, GREEN CHARD, RED LEAF LETTUCE, LOLLA ROSA, RED CHARD, RED OAK), NORTH AMERICAN STYLE FIVE GRAIN SALAD (NAVY BEANS, BLACK TURTLE BEANS, CHICKPEAS, VINEGAR CIDER, RED KIDNEY BEANS, BLACK EYED PEAS, EXTRA VIRGIN OLIVE OIL, RED PEPPERS, GREEN ONIONS, CILANTRO, CELERY, GARLIC, SEA SALT, CITRIC ACID, SPICE), CUCUMBER, SHALLOT VINAIGRETTE (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE POMACE OIL, SUGAR, LESS THAN 2% OF DRIED SHALLOTS, DRIED GARLIC, SALT, SPICE, XANTHAN GUM, ACACIA GUM), CARROTS, SUNFLOWER KERNELS (SUNFLOWER KERNELS, CANOLA OIL, SALT), BUTTERHEAD LETTUCE, RADISH.

Calorie Breakdown

At 130 calories per 100 grams, FIVE BEAN & VEGGIE SALAD WITH SHALLOT VINAIGRETTE gets 12% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FIVE BEAN & VEGGIE SALAD WITH SHALLOT VINAIGRETTE

See how FIVE BEAN & VEGGIE SALAD WITH SHALLOT VINAIGRETTE compares to other foods in terms of nutrition:

More in Pickles, Olives, Peppers & Relishes

Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.

Ask AI about FIVE BEAN & VEGGIE SALAD WITH SHALLOT VINAIGRETTE
Hi! Ask me anything about FIVE BEAN & VEGGIE SALAD WITH SHALLOT VINAIGRETTE — nutrition, recipes, health benefits, or meal ideas.