FISH STICKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 690 MG | 30% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Sodium, Na (30% DV).
About FISH STICKS
FISH STICKS is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 20.7g of carbohydrates, and 11.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MINCED POLLOCK, BREAD CRUMBS ([WHEAT FLOUR, DISTILLED VINEGAR, SEA SALT, LEAVENING {SODIUM BICARBONATE}, INACTIVE YEAST, SPICE EXTRACTIVE), DEHYDRATED PARSLEY), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL WHEAT FLOUR, RANCH SEASONING (ONION POWDER, SALT, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORS, YEAST EXTRACT, MALIC ACID, LACTIC ACID). CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL), MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE.
Dietary Information
Notable micronutrients in FISH STICKS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, FISH STICKS gets 20% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FISH STICKS
See how FISH STICKS compares to other foods in terms of nutrition:
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