FISH FRY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 3,353 MG | 146% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Rich source of Sodium, Na (146% of Daily Value per 100g).
About FISH FRY MIX
FISH FRY MIX is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 70.6g of carbohydrates, and 2.9g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
CORN FLOUR, CORN MEAL, SALT, SPICES, CITRIC ACID, GARLIC, MUSTARD FLOUR, ONION, MODIFIED FOOD STARCH, SILICON DIOXIDE (TO PREVENT CAKING), LEMON OIL
Dietary Information
FISH FRY MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FISH FRY MIX include Sodium, Na (146% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, FISH FRY MIX gets 7% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FISH FRY MIX
See how FISH FRY MIX compares to other foods in terms of nutrition:
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- FISH FRY MIX vs KNORR, TOMATO BOUILLON, WITH CHICKEN FLAVOR
- FISH FRY MIX vs KNORR, BOUILLON, VEGETABLE
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