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FISH FRY

Seasoning Mixes, Salts, Marinades & Tenderizers J.O. Spice Company, Inc. Branded
367 Calories
13.3g Protein
66.7g Carbs
6.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1,467mg 64%
Total Carbohydrate 66.7g 24%
Dietary Fiber 13.3g 48%
Total Sugars 10g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 66.7g 77%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 1,467 MG 64%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
SEASONING SALT 0 0g 0g 0g SALMON FLAKES 233 26.7g 0g 13.3g ORIGINAL HAWAIIAN SEASONING SALT 0 0g 0g 0g HAMBURGER SEASONING BLEND 0 0g 0g 0g HOME TOWN, BLENDED SEASONING 0 0g 0g 0g THE SPICE HUNTER, GRILL SHAKERS, SEASONING BLEND 0 0g 100g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About FISH FRY

FISH FRY is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 6.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

WHEAT FLOUR, CRACKER MEAL, BAKING POWDER, NON-FAT MILK POWDER, SALT, SPICES, EGG YOLK POWDER, (CORN FLOUR, EGG YOLK DEXTROSE, SOYA OIL, BETA CAROTENE), YELLOW, COLORING (FD&C #5, #6 SODIUM BENZONATE, CITRIC ACID).

Dietary Information

FISH FRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FISH FRY include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, FISH FRY gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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