FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 39% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 1.0 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 140 MG | 6% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Riboflavin (39% DV).
- Good source of Vitamin B-12 (40% DV).
About FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS
FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS include Vitamin B-12 (40% DV) , and Riboflavin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS
See how FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS compares to other foods in terms of nutrition:
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- FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS vs FRESH CAGE FREE EXTRA EGGS
- FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS vs FRESH BROWN EGGS
- FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS vs FRESH CAGE FREE LARGE WHITE EGGS
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