FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS
533
Calories
33.3g
Protein
13.3g
Carbs
43.3g
Fat
3.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
533
% Daily Value*
Total Fat 43.3g
56%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 567mg
25%
Total Carbohydrate 13.3g
5%
Dietary Fiber 3.3g
12%
Total Sugars 3.3g
Protein 33.3g
67%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 7.7mg
43%
Potassium 767mg
16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
33.3g
37%
Carbs
13.3g
15%
Fat
43.3g
48%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (43% DV).
- Good source of Sodium, Na (25% DV).
About FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS
FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS contains 533 calories per 100g serving. It provides 33.3g of protein, 13.3g of carbohydrates, and 43.3g of fat. It also contains 3.3g of dietary fiber.
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