FIRE ROASTED CORN & BLACK BEAN SOUP, FIRE ROASTED CORN & BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (1.2g per 100g).
About FIRE ROASTED CORN & BLACK BEAN SOUP, FIRE ROASTED CORN & BLACK BEAN
FIRE ROASTED CORN & BLACK BEAN SOUP, FIRE ROASTED CORN & BLACK BEAN is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 11.8g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, ROASTED SWEET CORN AND PEPPERS (SWEET CORN, ONION, RED BELL PEPPER, GREEN BELL PEPPER, OLIVE OIL, CONTAINS 2% OR LESS OF CITRIC ACID, DEHYDRATED GARLIC AND ONION, MALTODEXTRIN, NATURAL FLAVORS [GRILL AND SMOKE], PAPRIKA, SALT, SPICES, SUGAR), BLACK BEANS (PREPARED BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE [FIRMING AGENT], FERROUS GLUCONATE), TOMATOES (TOMATO, CALCIUM CHLORIDE), DEHYDRATED BLACK BEANS, LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), CILANTRO, VEGETABLE BROTH POWDER (VEGETABLE STOCK [CARROT, ONION, CELERY], MALTODEXTRIN, FLAVORINGS), VEGETABLE FLAVOR (MALTODEXTRIN, ONION EXTRACT, SAUTEED ONION, SUGAR, SALT, YEAST EXTRACT, CORN OIL, CARROT EXTRACT, CELERY EXTRACT, SPICES, GARLIC POWDER, RED WINE), CUMIN, SALT, SEASONING (SALT, CHILI PEPPER, SPICES, ONION AND GARLIC POWDER, CANE SUGAR, YEAST EXTRACT, TOMATO POWDER, BELL PEPPER POWDER, CITRIC ACID, NATURAL FLAVORS, LESS THAN 2% SILICON DIOXIDE [PROCESSING AGENT]).
Dietary Information
FIRE ROASTED CORN & BLACK BEAN SOUP, FIRE ROASTED CORN & BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, FIRE ROASTED CORN & BLACK BEAN SOUP, FIRE ROASTED CORN & BLACK BEAN gets 19% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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